Indians are foodies, and their love of fennel seeds (saunf) for post-meal refreshment is well documented.
These aromatic seeds are derived from the grass Foeniculum vulgare. It is predominantly grown in India and other Mediterranean regions. They are recognized to have a variety of nutritional qualities with health benefits along with their post-meal refreshment power.
Eliminates foul breath
Fennel seeds contain a fragrant essential oil with antimicrobial qualities that assist to keep your breath fresh. The delicious fennel seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It is an easy and efficient home cure for foul breath.
Enhances intestinal health
Fennel seed essential oils increase the secretion of digestive fluids and enzymes, which helps in digestion. Fennel seeds include antispasmodic and anti-inflammatory compounds such as anethole, estragole, and fenchone. They are excellent for constipation, bloating, and indigestion. To have the best benefits, drink fennel tea to maintain your intestine health and happiness.
Aids in the regulation of blood pressure
Fennel seeds are high in potassium, which regulates the quantity of fluid in the bloodstream. It aids in the regulation of heart rate and BP. According to published research, fennel seeds raise the level of nitrite in the saliva. Nitrite is a naturally occurring substance that regulates blood pressure.
Asthma and other respiratory disorders are reduced
The high phytonutrient content of fennel seeds aids in sinus-clearing. These tiny seeds provide bronchial relaxation, which aids in the relief of asthma, bronchitis, and congestive symptoms.
Skin appearance gets enhanced
By preventing free radical damage to the skin and extending the life of skin cells, fennel extract works wonders for the skin. Minerals like zinc, selenium, and potassium are particularly prevalent in them. These minerals are essential for keeping your bloodstream’s oxygen balance while regulating hormones. This is frequently used to treat various skin conditions such as dryness, rashes, and acne.
Prevents cancer
Fennel seeds may have anti-cancerous qualities, according to numerous research. They possess potent antioxidant capabilities that fight oxidative stress and free radicals. It might be the factor preventing the growth of cancer.
Increases lactation
The anethole in fennel seeds increases the production of more milk by galactagogues which are chemicals that aid breastfeeding. Numerous studies indicate that anethole encourages breastfeeding by acting in a manner that mirrors that of the estrogen hormone.
Decrease gas
Fennel seeds are believed to help reduce gas because of their great digestive abilities and antibacterial characteristics.
These tiny seeds are necessary for key culinary and medicinal practices.
Source: https://www.thenewzthing.com/benefits-of-fennel-seed-in-ayurveda/
Read Benefits of fennel seed in Ayurveda
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